Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Rab 5: |
1389 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
36,20g |
|
239,08g |
|
2906*
|
 1517
|
| Sel 4: |
615 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
26,42g |
|
116,22g |
|
2825*
|
2210
|
| Sen 3: |
1286 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
68,06g |
|
174,57g |
|
2814*
|
1528
|
| November 2010 |
| Rab 3: |
465 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
9,24g |
|
80,64g |
|
-
|
-
|
| Oktober 2010 |
| Sen 18: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
33,33g |
|
100,90g |
|
-
|
-
|
| Jum 15: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
53,07g |
|
133,88g |
|
-
|
-
|
| Kam 14: |
1163 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
54,52g |
|
141,02g |
|
2771*
|
1608
|
| Rab 13: |
1412 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
77,11g |
|
205,24g |
|
2792*
|
1380
|
| Sel 12: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
37,99g |
|
158,51g |
|
-
|
-
|
| September 2010 |
| Sen 13: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
21,79g |
|
149,48g |
|
2464*
|
1689
|
| Agustus 2010 |
| Rab 11: |
446 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
33,63g |
|
87,94g |
|
2794*
|
2348
|
| Sel 10: |
1061 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
50,77g |
|
197,93g |
|
-
|
-
|
| Rab 4: |
547 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
28,32g |
|
83,09g |
|
-
|
-
|
| Sel 3: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
29,01g |
|
51,96g |
|
2489*
|
2020
|
| Juli 2010 |
| Jum 30: |
655
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
70,46g |
|
76,03g |
|
-
|
-
|
| Kam 29: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,82g |
|
77,09g |
|
2365*
|
1958
|
| Rab 28: |
994
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
46,95g |
|
142,99g |
|
2365*
|
1371
|
| Sel 27: |
1031
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
58,79g |
|
173,79g |
|
2522*
|
1491
|
| Sen 26: |
888 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
57,35g |
|
118,97g |
|
2522*
|
1634
|
| Min 25: |
1319 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
56,11g |
|
209,30g |
|
2365*
|
1046
|
|
|
