Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
35,01g |
|
47,15g |
|
-
|
-
|
| Min 2: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
25,13g |
|
84,06g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
56,85g |
|
109,17g |
|
-
|
-
|
| Rab 28: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
54,55g |
|
100,16g |
|
-
|
-
|
| Sel 27: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
56,52g |
|
25,24g |
|
-
|
-
|
| Sen 26: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
48,44g |
|
55,72g |
|
-
|
-
|
| Min 25: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
5,50g |
|
8,90g |
|
-
|
-
|
| Kam 22: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
56,51g |
|
72,63g |
|
-
|
-
|
| Rab 21: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
40,51g |
|
200,18g |
|
-
|
-
|
| Sel 20: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
43,00g |
|
134,28g |
|
-
|
-
|
| Sen 19: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
45,98g |
|
99,47g |
|
-
|
-
|
| Min 18: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
37,44g |
|
91,00g |
|
-
|
-
|
| Sab 17: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
42,35g |
|
113,93g |
|
-
|
-
|
| Kam 15: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
64,84g |
|
119,64g |
|
-
|
-
|
| Rab 14: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
45,54g |
|
156,33g |
|
-
|
-
|
| Sel 13: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
26,05g |
|
32,19g |
|
-
|
-
|
| Sen 12: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
31,50g |
|
63,90g |
|
-
|
-
|
| Min 11: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
21,73g |
|
67,11g |
|
-
|
-
|
| Sab 10: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
38,40g |
|
72,46g |
|
-
|
-
|
| Jum 9: |
2499 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
127,30g |
|
48,82g |
|
197,30g |
|
-
|
-
|
|
|
