Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 17: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
36,17g |
|
86,63g |
|
-
|
-
|
| Sen 16: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
17,02g |
|
85,49g |
|
-
|
-
|
| Sab 14: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
2,60g |
|
20,00g |
|
-
|
-
|
| Jum 13: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
22,19g |
|
78,49g |
|
-
|
-
|
| Kam 12: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
26,32g |
|
119,59g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
2147 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
100,76g |
|
107,85g |
|
197,43g |
|
-
|
-
|
| Sen 25: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
18,98g |
|
89,62g |
|
-
|
-
|
| Min 24: |
2315 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
113,58g |
|
88,05g |
|
232,08g |
|
-
|
-
|
| Sab 23: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
44,83g |
|
83,26g |
|
-
|
-
|
| Jum 22: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
23,18g |
|
84,55g |
|
-
|
-
|
| Kam 21: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
22,98g |
|
82,67g |
|
-
|
-
|
| Rab 20: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
56,79g |
|
91,99g |
|
-
|
-
|
| Sel 19: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
37,04g |
|
76,13g |
|
-
|
-
|
| Sen 18: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
27,11g |
|
80,86g |
|
-
|
-
|
| Min 17: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
4,51g |
|
37,30g |
|
-
|
-
|
| Sab 16: |
369 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
6,83g |
|
52,30g |
|
-
|
-
|
| Jum 15: |
2307 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
111,66g |
|
54,46g |
|
274,97g |
|
-
|
-
|
| Kam 14: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
23,88g |
|
84,00g |
|
-
|
-
|
| Rab 13: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
26,86g |
|
96,24g |
|
-
|
-
|
|
|
