Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
890 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
45,92g |
|
71,77g |
|
-
|
-
|
| Rab 21: |
887 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
35,48g |
|
102,73g |
|
942*
|
 55
|
| Sel 20: |
913 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
33,40g |
|
96,06g |
|
803*
|
 110
|
| Sen 19: |
743 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
38,50g |
|
99,45g |
|
1411*
|
668
|
| Min 18: |
1053 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
74,19g |
|
72,00g |
|
751*
|
302
|
| Sab 17: |
1106 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
53,51g |
|
91,49g |
|
427*
|
679
|
| Jum 16: |
812 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
63,37g |
|
70,98g |
|
1035*
|
223
|
| Kam 15: |
953 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
30,49g |
|
114,88g |
|
1105*
|
152
|
| Rab 14: |
843 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
36,22g |
|
90,31g |
|
536*
|
307
|
| Sel 13: |
1010 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
46,39g |
|
110,17g |
|
695*
|
315
|
| Sen 12: |
750 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
33,30g |
|
100,17g |
|
402*
|
348
|
| Min 11: |
903 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
32,08g |
|
110,94g |
|
525*
|
378
|
| Sab 10: |
845 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
65,02g |
|
86,08g |
|
625*
|
220
|
| Jum 9: |
1088 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
73,64g |
|
62,68g |
|
1351*
|
263
|
| Kam 8: |
622 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
34,78g |
|
58,12g |
|
648*
|
26
|
| Rab 7: |
927 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
76,28g |
|
17,73g |
|
519*
|
408
|
| Sel 6: |
1024 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
55,17g |
|
97,07g |
|
478*
|
546
|
| Sen 5: |
923 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
51,44g |
|
104,49g |
|
222*
|
701
|
| Min 4: |
704 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
37,60g |
|
71,32g |
|
608*
|
96
|
| Sab 3: |
768 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
56,74g |
|
67,12g |
|
320*
|
448
|
|
|
