Entri Makanan dan Latihan Terkini
Agustus 2019 |
Jum 9: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
15,11g |
|
54,36g |
|
-
|
-
|
Min 4: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
26,26g |
|
62,35g |
|
-
|
-
|
Jum 2: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
26,71g |
|
53,12g |
|
-
|
-
|
Kam 1: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
44,06g |
|
96,95g |
|
-
|
-
|
Juli 2019 |
Sen 29: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
44,45g |
|
84,06g |
|
-
|
-
|
Jum 26: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
85,28g |
|
144,02g |
|
-
|
-
|
Kam 25: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
52,41g |
|
62,59g |
|
-
|
-
|
Rab 24: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
45,27g |
|
52,68g |
|
-
|
-
|
Rab 17: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
38,83g |
|
22,00g |
|
-
|
-
|
Sel 16: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
64,51g |
|
91,17g |
|
-
|
-
|
Min 14: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
13,63g |
|
20,77g |
|
-
|
-
|
Sab 13: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
48,85g |
|
37,44g |
|
-
|
-
|
Jum 12: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
73,41g |
|
105,33g |
|
-
|
-
|
Kam 11: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
60,95g |
|
53,06g |
|
-
|
-
|
Rab 10: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
14,73g |
|
64,46g |
|
-
|
-
|
Sen 8: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
12,09g |
|
18,19g |
|
-
|
-
|
Min 7: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
80,49g |
|
134,99g |
|
-
|
-
|
Sab 6: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
91,57g |
|
105,51g |
|
-
|
-
|
Jum 5: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
95,47g |
|
149,99g |
|
-
|
-
|
Kam 4: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
74,66g |
|
74,28g |
|
-
|
-
|
|
|