Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
1108 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
60,67g |
|
121,92g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
102 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
20,00g |
|
7,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
121,76g |
|
161,73g |
|
-
|
-
|
| Rab 17: |
491 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
37,43g |
|
58,23g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
1083 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
61,76g |
|
137,50g |
|
-
|
-
|
| Kam 14: |
1634 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
144,97g |
|
140,34g |
|
-
|
-
|
| Rab 13: |
1598 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
90,77g |
|
186,25g |
|
-
|
-
|
| Sel 12: |
1879 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
109,68g |
|
252,78g |
|
-
|
-
|
| Sen 11: |
872 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
74,98g |
|
107,25g |
|
-
|
-
|
| Min 10: |
348 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
43,87g |
|
9,91g |
|
-
|
-
|
| Sen 4: |
315 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
39,03g |
|
8,58g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
1649 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
141,89g |
|
119,78g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
74 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
319 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
34,89g |
|
28,63g |
|
-
|
-
|
| Sen 7: |
857 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
61,31g |
|
90,82g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1416 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
91,54g |
|
181,00g |
|
-
|
-
|
| Sen 27: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
97,86g |
|
176,65g |
|
-
|
-
|
| Rab 22: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
84,22g |
|
80,03g |
|
-
|
-
|
| Sen 20: |
989 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
69,40g |
|
100,79g |
|
-
|
-
|
| Min 19: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
37,74g |
|
83,96g |
|
-
|
-
|
|
|
