Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
82,28g |
|
300,99g |
|
1400*
|
 591
|
| Rab 18: |
3432 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
103,63g |
|
489,16g |
|
3696*
|
 264
|
| Sel 17: |
3049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
116,18g |
|
471,14g |
|
-
|
-
|
| Sen 16: |
2361 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
88,97g |
|
363,89g |
|
-
|
-
|
| Min 15: |
3913 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
172,56g |
|
108,53g |
|
483,13g |
|
4000*
|
87
|
| Sab 14: |
3249 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
113,41g |
|
483,38g |
|
1435*
|
1814
|
| Jum 13: |
2927 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
106,40g |
|
434,78g |
|
2690*
|
237
|
| Kam 12: |
2917 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
89,88g |
|
463,09g |
|
2431*
|
486
|
| Rab 11: |
802 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
33,88g |
|
132,29g |
|
1962*
|
1160
|
| Sel 10: |
2934 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
100,66g |
|
423,39g |
|
1945*
|
989
|
| Sen 9: |
2991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
111,82g |
|
450,57g |
|
1951*
|
1040
|
| Min 8: |
3782 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
121,42g |
|
629,16g |
|
2259*
|
1523
|
| Sab 7: |
3158 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
122,30g |
|
525,76g |
|
2400*
|
758
|
| Jum 6: |
3303 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
140,05g |
|
81,39g |
|
422,35g |
|
1958*
|
1345
|
| Kam 5: |
1836 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
57,92g |
|
288,11g |
|
1862*
|
26
|
| Rab 4: |
2457 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
79,95g |
|
314,62g |
|
2459*
|
2
|
| Sel 3: |
2823 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
97,09g |
|
373,35g |
|
1944*
|
879
|
| Sen 2: |
2267 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
94,44g |
|
332,67g |
|
3041*
|
774
|
| Min 1: |
3786 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
120,68g |
|
133,97g |
|
538,08g |
|
4001*
|
215
|
| Agustus 2024 |
| Sab 31: |
3522 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
134,09g |
|
126,18g |
|
446,35g |
|
2451*
|
1071
|
|
|
