Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 15: |
951 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
96,70g |
|
79,99g |
|
-
|
-
|
| Rab 11: |
796 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
55,79g |
|
74,79g |
|
-
|
-
|
| Sen 9: |
519 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
41,81g |
|
58,32g |
|
-
|
-
|
| Sab 7: |
1880 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
230,47g |
|
141,17g |
|
-
|
-
|
| Rab 4: |
1875 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
187,13g |
|
195,22g |
|
-
|
-
|
| Min 1: |
823 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
76,13g |
|
95,66g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
517 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
46,68g |
|
38,67g |
|
-
|
-
|
| Sen 25: |
1715 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
127,99g |
|
216,74g |
|
-
|
-
|
| Min 24: |
2011 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
212,76g |
|
196,81g |
|
-
|
-
|
| Jum 22: |
880 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
74,59g |
|
103,28g |
|
-
|
-
|
| Rab 20: |
1876 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
224,40g |
|
147,68g |
|
-
|
-
|
| Sen 18: |
1830 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
206,96g |
|
148,74g |
|
-
|
-
|
| Sel 12: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
120,15g |
|
257,33g |
|
-
|
-
|
| Jum 8: |
568 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
52,65g |
|
46,08g |
|
-
|
-
|
| Kam 7: |
1151 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
117,93g |
|
100,87g |
|
-
|
-
|
| Rab 6: |
1100 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
126,77g |
|
99,63g |
|
-
|
-
|
| Sel 5: |
1625 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
164,78g |
|
165,17g |
|
-
|
-
|
| Sen 4: |
1794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
213,97g |
|
140,71g |
|
-
|
-
|
| Min 3: |
1152 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
139,67g |
|
107,59g |
|
-
|
-
|
| Sab 2: |
1944 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
171,10g |
|
189,67g |
|
-
|
-
|
|
|
