Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
80,66g |
|
162,29g |
|
-
|
-
|
| Sel 21: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
38,94g |
|
196,74g |
|
-
|
-
|
| Sen 20: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
68,25g |
|
146,64g |
|
-
|
-
|
| Kam 16: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
20,04g |
|
88,26g |
|
666*
|
 179
|
| Rab 15: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
12,64g |
|
78,58g |
|
1998*
|
1482
|
| Sel 14: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
7,04g |
|
95,31g |
|
1988*
|
1393
|
| Sen 13: |
-
|
-
|
|
2029*
|
-
|
| Min 12: |
-
|
-
|
|
2002*
|
-
|
| Jum 10: |
-
|
-
|
|
1390*
|
-
|
| Kam 9: |
-
|
-
|
|
1975*
|
-
|
| Rab 8: |
-
|
-
|
|
2029*
|
-
|
| Sel 7: |
-
|
-
|
|
1932*
|
-
|
| Sen 6: |
-
|
-
|
|
2015*
|
-
|
| Min 5: |
-
|
-
|
|
1976*
|
-
|
| Sab 4: |
-
|
-
|
|
920*
|
-
|
| Jum 3: |
-
|
-
|
|
2017*
|
-
|
| Kam 2: |
-
|
-
|
|
1755*
|
-
|
| Rab 1: |
-
|
-
|
|
1906*
|
-
|
| April 2024 |
| Sel 30: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
59,05g |
|
140,47g |
|
2024*
|
507
|
| Sen 29: |
-
|
-
|
|
2361*
|
-
|
| Min 28: |
-
|
-
|
|
2646*
|
-
|
| Sab 27: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
29,75g |
|
83,42g |
|
2534*
|
1847
|
| Jum 26: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
85,44g |
|
200,33g |
|
2979*
|
1035
|
|
|
