Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1177 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
103,96g |
|
146,03g |
|
-
|
-
|
| Sel 21: |
328 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
11,30g |
|
44,06g |
|
-
|
-
|
| Sen 20: |
1410 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
70,96g |
|
180,14g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
1263 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
38,76g |
|
215,89g |
|
-
|
-
|
| Kam 5: |
1776 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
91,63g |
|
210,48g |
|
-
|
-
|
| Rab 4: |
2436 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
91,83g |
|
372,98g |
|
-
|
-
|
| Sel 3: |
2198 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
121,70g |
|
260,49g |
|
-
|
-
|
| Sen 2: |
2331 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,45g |
|
153,29g |
|
184,53g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
1439 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
42,52g |
|
226,50g |
|
-
|
-
|
| Jum 11: |
1846 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
53,63g |
|
290,46g |
|
-
|
-
|
| Kam 10: |
2135 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
85,21g |
|
300,12g |
|
-
|
-
|
| Rab 9: |
1696 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
86,07g |
|
212,33g |
|
-
|
-
|
| Sel 8: |
1683 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
61,99g |
|
241,84g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
463 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
13,47g |
|
64,70g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
604 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
12,38g |
|
136,99g |
|
-
|
-
|
| Sab 20: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
865 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
59,09g |
|
46,82g |
|
-
|
-
|
| Sel 4: |
1915 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
101,71g |
|
213,15g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| Jum 17: |
2973 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,69g |
|
123,85g |
|
373,40g |
|
-
|
-
|
|
|
