Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
375 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
33,29g |
|
60,95g |
|
868*
|
 493
|
| Sen 23: |
480 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
51,00g |
|
42,00g |
|
1708*
|
1228
|
| Min 22: |
-
|
-
|
|
1585*
|
-
|
| Sab 21: |
-
|
-
|
|
2094*
|
-
|
| Jum 20: |
370 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
35,00g |
|
24,00g |
|
1731*
|
1361
|
| Kam 19: |
195 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
31,00g |
|
1582*
|
1387
|
| Rab 18: |
135 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
22,00g |
|
13,00g |
|
1597*
|
1462
|
| Sel 17: |
890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
74,00g |
|
70,00g |
|
1681*
|
791
|
| Sen 16: |
490 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
52,00g |
|
31,00g |
|
1717*
|
1227
|
| Min 15: |
-
|
-
|
|
1602*
|
-
|
| Sab 14: |
95 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
8,00g |
|
1583*
|
1488
|
| Jum 13: |
-
|
-
|
|
1646*
|
-
|
| Kam 12: |
675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
65,29g |
|
81,95g |
|
1727*
|
1052
|
| Rab 11: |
570 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
43,00g |
|
64,00g |
|
1742*
|
1172
|
| Sel 10: |
285 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
42,00g |
|
23,50g |
|
1701*
|
1416
|
| Sen 9: |
685 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
64,00g |
|
72,00g |
|
1692*
|
1007
|
| Min 8: |
205 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
11,00g |
|
30,00g |
|
1589*
|
1384
|
| Sab 7: |
825 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
58,00g |
|
111,00g |
|
1590*
|
765
|
| Jum 6: |
-
|
-
|
|
1731*
|
-
|
| Kam 5: |
220 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
38,00g |
|
1700*
|
1480
|
|
|
