Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
767 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
31,00g |
|
77,48g |
|
-
|
-
|
| Kam 25: |
364 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
11,67g |
|
66,70g |
|
-
|
-
|
| Rab 24: |
871 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
61,17g |
|
66,05g |
|
-
|
-
|
| Sel 23: |
1082 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
81,10g |
|
94,90g |
|
-
|
-
|
| Jum 19: |
511 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
24,55g |
|
32,30g |
|
-
|
-
|
| Kam 18: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
33,88g |
|
64,24g |
|
-
|
-
|
| Rab 17: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
29,37g |
|
21,81g |
|
-
|
-
|
| Sel 16: |
531 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
48,70g |
|
53,10g |
|
-
|
-
|
| Min 14: |
1164 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
52,40g |
|
114,98g |
|
1970*
|
 806
|
| Sab 13: |
382 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
35,84g |
|
14,54g |
|
2873*
|
2491
|
| Jum 12: |
909 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
55,16g |
|
89,58g |
|
1751*
|
842
|
| Kam 11: |
725 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
46,72g |
|
45,38g |
|
-
|
-
|
| Rab 10: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
97,28g |
|
138,21g |
|
-
|
-
|
| Sel 9: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
53,32g |
|
127,89g |
|
780*
|
 479
|
| Sen 8: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
94,91g |
|
160,22g |
|
2827*
|
1201
|
| Min 7: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
81,57g |
|
168,40g |
|
2816*
|
1192
|
| Sab 6: |
1628 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
64,97g |
|
114,74g |
|
2774*
|
1146
|
| Jum 5: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
59,68g |
|
121,51g |
|
1814*
|
387
|
| Kam 4: |
964 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
38,94g |
|
97,99g |
|
1879*
|
915
|
| Rab 3: |
1335 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
75,86g |
|
132,78g |
|
3100*
|
1765
|
|
|
