Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
24,24g |
|
106,64g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
2001 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
87,44g |
|
66,27g |
|
242,88g |
|
-
|
-
|
| Min 1: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
42,87g |
|
189,67g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
12,35g |
|
66,44g |
|
-
|
-
|
| April 2020 |
| Min 19: |
177 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
30,48g |
|
-
|
-
|
| Rab 8: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
35,53g |
|
184,64g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
850 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
32,60g |
|
78,98g |
|
-
|
-
|
| Jum 20: |
2426 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
69,52g |
|
335,67g |
|
-
|
-
|
| Kam 19: |
1872 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
53,44g |
|
245,21g |
|
146*
|
 1726
|
| Rab 18: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
31,79g |
|
201,00g |
|
-
|
-
|
| Sel 17: |
2923 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
126,49g |
|
118,69g |
|
299,56g |
|
-
|
-
|
| Sen 16: |
2474 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
125,21g |
|
67,46g |
|
265,12g |
|
-
|
-
|
| Min 15: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
9,11g |
|
36,98g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
50,06g |
|
171,61g |
|
-
|
-
|
| Sab 15: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
13,17g |
|
144,02g |
|
-
|
-
|
| Jum 14: |
2064 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
81,19g |
|
262,15g |
|
-
|
-
|
| Kam 13: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
52,16g |
|
148,74g |
|
-
|
-
|
| Rab 12: |
2067 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
77,72g |
|
252,74g |
|
-
|
-
|
| Sel 11: |
1903 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
73,08g |
|
228,20g |
|
-
|
-
|
| Sen 10: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
70,67g |
|
184,67g |
|
-
|
-
|
|
|
