Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 13: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
132,98g |
|
58,55g |
|
94,88g |
|
-
|
-
|
| Sel 12: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
39,68g |
|
156,55g |
|
-
|
-
|
| Sen 11: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
38,05g |
|
115,37g |
|
-
|
-
|
| Sab 9: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
73,32g |
|
180,78g |
|
-
|
-
|
| Kam 7: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
58,51g |
|
134,27g |
|
-
|
-
|
| Rab 6: |
1932 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
37,16g |
|
370,77g |
|
-
|
-
|
| Sen 4: |
2060 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
91,08g |
|
173,20g |
|
-
|
-
|
| Min 3: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
78,51g |
|
123,32g |
|
-
|
-
|
| Sab 2: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
86,02g |
|
218,46g |
|
-
|
-
|
| Jum 1: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
66,21g |
|
129,63g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
83,13g |
|
114,57g |
|
-
|
-
|
| Rab 30: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
84,27g |
|
218,99g |
|
-
|
-
|
| Sel 29: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,68g |
|
82,78g |
|
65,26g |
|
-
|
-
|
| Sen 28: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,27g |
|
83,95g |
|
146,03g |
|
-
|
-
|
| Sab 26: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
42,05g |
|
74,12g |
|
-
|
-
|
| Jum 25: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
101,38g |
|
191,76g |
|
-
|
-
|
| Kam 24: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
105,65g |
|
84,17g |
|
-
|
-
|
| Rab 23: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
91,03g |
|
140,01g |
|
-
|
-
|
| Sel 22: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
112,99g |
|
176,61g |
|
-
|
-
|
| Sen 21: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
83,29g |
|
196,39g |
|
-
|
-
|
|
|
