Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
224 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
6,44g |
|
37,62g |
|
1999*
|
 1775
|
| Kam 11: |
1042 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
51,81g |
|
116,82g |
|
2024*
|
982
|
| Rab 10: |
521 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
28,22g |
|
53,55g |
|
1934*
|
1413
|
| Sel 9: |
1268 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
56,51g |
|
174,81g |
|
2121*
|
853
|
| Sen 8: |
1163 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
45,62g |
|
151,88g |
|
2124*
|
961
|
| November 2022 |
| Jum 18: |
646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
24,31g |
|
86,88g |
|
2033*
|
1387
|
| Sel 1: |
187 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
8,82g |
|
18,87g |
|
2093*
|
1906
|
| Oktober 2022 |
| Kam 27: |
107 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
2,32g |
|
22,17g |
|
-
|
-
|
| Sen 24: |
75 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
1,69g |
|
15,12g |
|
1843*
|
1768
|
| Jum 21: |
413 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
16,04g |
|
51,24g |
|
1982*
|
1569
|
| Kam 20: |
792 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
48,84g |
|
106,57g |
|
2044*
|
1252
|
| Rab 19: |
604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
48,23g |
|
54,13g |
|
1813*
|
1209
|
| Sel 18: |
847 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
45,50g |
|
78,74g |
|
2161*
|
1314
|
| Sen 17: |
754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
68,28g |
|
68,18g |
|
2076*
|
1322
|
| Sab 15: |
696 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
31,31g |
|
95,42g |
|
-
|
-
|
| Jum 14: |
816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
45,13g |
|
68,69g |
|
-
|
-
|
| Kam 13: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
35,07g |
|
145,59g |
|
-
|
-
|
| Sel 4: |
419 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
14,95g |
|
56,14g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
486 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
20,07g |
|
60,22g |
|
-
|
-
|
| Kam 22: |
1067 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
52,98g |
|
140,43g |
|
-
|
-
|
|
|
