Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 24: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
85,86g |
|
117,43g |
|
-
|
-
|
| Rab 23: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
100,93g |
|
134,93g |
|
-
|
-
|
| Sel 22: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
80,13g |
|
125,67g |
|
-
|
-
|
| Sen 21: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
63,13g |
|
123,73g |
|
-
|
-
|
| Min 20: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
72,10g |
|
89,96g |
|
-
|
-
|
| Sab 19: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
62,37g |
|
157,97g |
|
-
|
-
|
| Jum 18: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
67,03g |
|
150,47g |
|
-
|
-
|
| Kam 17: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
83,50g |
|
82,68g |
|
-
|
-
|
| Rab 16: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
39,83g |
|
61,82g |
|
-
|
-
|
| Sel 15: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
82,87g |
|
158,94g |
|
-
|
-
|
| Sen 14: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
93,91g |
|
142,16g |
|
-
|
-
|
| Min 13: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
110,38g |
|
256,82g |
|
-
|
-
|
| Sab 12: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
88,23g |
|
212,39g |
|
-
|
-
|
| Jum 11: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
108,41g |
|
132,49g |
|
-
|
-
|
| Kam 10: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
109,54g |
|
87,92g |
|
1941*
|
 724
|
| Rab 9: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
49,23g |
|
95,15g |
|
-
|
-
|
| Sel 8: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
86,87g |
|
94,82g |
|
-
|
-
|
| Sen 7: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
119,00g |
|
198,61g |
|
-
|
-
|
| Min 6: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
86,51g |
|
108,81g |
|
-
|
-
|
| Sab 5: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
120,90g |
|
170,46g |
|
-
|
-
|
|
|
