Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 18: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
67,16g |
|
69,99g |
|
-
|
-
|
| Min 6: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
21,02g |
|
28,68g |
|
-
|
-
|
| Sab 5: |
998 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
63,04g |
|
100,05g |
|
-
|
-
|
| Jum 4: |
1580 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
131,35g |
|
119,42g |
|
-
|
-
|
| Kam 3: |
1569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
127,29g |
|
124,83g |
|
-
|
-
|
| Rab 2: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
62,65g |
|
74,26g |
|
-
|
-
|
| Sel 1: |
1597 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
131,07g |
|
148,65g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1328 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
115,18g |
|
117,35g |
|
-
|
-
|
| Min 29: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
23,09g |
|
59,18g |
|
-
|
-
|
| Sab 28: |
1023 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
88,54g |
|
85,96g |
|
-
|
-
|
| Jum 27: |
1414 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
97,89g |
|
154,34g |
|
-
|
-
|
| Kam 26: |
1659 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
120,74g |
|
155,33g |
|
-
|
-
|
| Rab 25: |
1634 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
106,69g |
|
169,34g |
|
-
|
-
|
| Sel 24: |
1661 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
115,73g |
|
147,00g |
|
-
|
-
|
| Sen 23: |
1648 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
120,73g |
|
154,04g |
|
-
|
-
|
| Min 22: |
1565 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
124,16g |
|
160,94g |
|
-
|
-
|
| Sab 21: |
1607 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
120,59g |
|
140,56g |
|
-
|
-
|
| Jum 20: |
703 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
33,74g |
|
81,52g |
|
-
|
-
|
| Kam 19: |
1631 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
116,73g |
|
149,99g |
|
-
|
-
|
| Rab 18: |
1591 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
121,24g |
|
135,85g |
|
-
|
-
|
|
|
