Entri Makanan dan Latihan Terkini
| April 2019 |
| Min 28: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
49,04g |
|
56,51g |
|
-
|
-
|
| Rab 24: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
7,83g |
|
65,38g |
|
-
|
-
|
| Februari 2019 |
| Jum 8: |
356 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
15,14g |
|
38,69g |
|
-
|
-
|
| Min 3: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
31,03g |
|
127,71g |
|
-
|
-
|
| Sab 2: |
1071 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
34,29g |
|
112,75g |
|
1827*
|
 756
|
| Januari 2019 |
| Kam 31: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
28,99g |
|
132,59g |
|
-
|
-
|
| Rab 30: |
1439 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
59,99g |
|
141,81g |
|
-
|
-
|
| Sel 29: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
26,22g |
|
130,11g |
|
-
|
-
|
| Jum 25: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
32,86g |
|
66,09g |
|
-
|
-
|
| Sen 21: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
14,87g |
|
56,28g |
|
-
|
-
|
| Rab 16: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
17,85g |
|
104,39g |
|
-
|
-
|
| Sab 12: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
13,59g |
|
90,57g |
|
-
|
-
|
| Kam 10: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
15,81g |
|
86,09g |
|
-
|
-
|
| Rab 9: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
13,04g |
|
64,36g |
|
-
|
-
|
| Sel 8: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
11,56g |
|
90,00g |
|
-
|
-
|
| Sen 7: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
14,07g |
|
78,89g |
|
-
|
-
|
| Min 6: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
10,58g |
|
67,57g |
|
-
|
-
|
| Sab 5: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
10,71g |
|
65,15g |
|
-
|
-
|
| Jum 4: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
51,45g |
|
172,51g |
|
-
|
-
|
| Kam 3: |
763 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
14,65g |
|
100,19g |
|
-
|
-
|
|
|
