Entri Makanan dan Latihan Terkini
September 2018 |
Min 2: |
2999 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
110,13g |
|
236,70g |
|
271,91g |
|
-
|
-
|
Juli 2018 |
Rab 18: |
972 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
117,00g |
|
14,10g |
|
-
|
-
|
Jum 6: |
1524 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
55,41g |
|
186,82g |
|
-
|
-
|
Kam 5: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
61,83g |
|
148,81g |
|
-
|
-
|
Sel 3: |
1436 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
128,05g |
|
135,90g |
|
-
|
-
|
Sen 2: |
2040 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
120,96g |
|
259,79g |
|
-
|
-
|
Min 1: |
2504 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
165,28g |
|
266,97g |
|
-
|
-
|
Juni 2018 |
Sab 30: |
2629 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
201,72g |
|
273,99g |
|
-
|
-
|
Jum 29: |
1989 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
210,50g |
|
110,98g |
|
-
|
-
|
Kam 28: |
2704 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,24g |
|
200,98g |
|
275,25g |
|
-
|
-
|
Rab 27: |
1966 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
158,01g |
|
221,05g |
|
-
|
-
|
Sel 26: |
1558 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
217,24g |
|
92,84g |
|
-
|
-
|
Sen 25: |
2345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
114,45g |
|
128,74g |
|
204,09g |
|
-
|
-
|
Min 24: |
2982 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
106,15g |
|
178,83g |
|
340,25g |
|
-
|
-
|
Sab 23: |
2212 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
193,63g |
|
217,25g |
|
-
|
-
|
Jum 22: |
2445 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
189,97g |
|
246,62g |
|
-
|
-
|
Kam 21: |
2584 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
171,60g |
|
295,21g |
|
-
|
-
|
Rab 20: |
2191 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
154,26g |
|
251,98g |
|
-
|
-
|
Sel 19: |
2060 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
120,84g |
|
186,65g |
|
-
|
-
|
Sen 18: |
2193 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
126,92g |
|
271,63g |
|
-
|
-
|
|
|