Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
46,84g |
|
111,99g |
|
2104*
|
 1011
|
| Januari 2021 |
| Sen 18: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
72,14g |
|
179,98g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
14,98g |
|
48,93g |
|
-
|
-
|
| Juli 2018 |
| Sab 7: |
1926 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
63,90g |
|
241,25g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
52,33g |
|
174,32g |
|
-
|
-
|
| Kam 3: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
70,54g |
|
192,78g |
|
-
|
-
|
| Rab 2: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
61,74g |
|
216,07g |
|
-
|
-
|
| Sel 1: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
39,91g |
|
57,65g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
40,04g |
|
173,99g |
|
-
|
-
|
| Sab 28: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
51,76g |
|
221,46g |
|
-
|
-
|
| Kam 26: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
70,61g |
|
154,10g |
|
-
|
-
|
| Rab 25: |
1961 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
80,57g |
|
198,57g |
|
-
|
-
|
| Sel 24: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
55,06g |
|
180,84g |
|
-
|
-
|
| Sen 23: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
65,10g |
|
108,64g |
|
-
|
-
|
| Sab 21: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
76,83g |
|
166,28g |
|
-
|
-
|
| Jum 20: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
59,58g |
|
203,31g |
|
-
|
-
|
| Kam 19: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
101,79g |
|
188,30g |
|
-
|
-
|
| Rab 18: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
42,66g |
|
207,82g |
|
-
|
-
|
| Sel 17: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
67,34g |
|
181,92g |
|
-
|
-
|
| Min 15: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
34,70g |
|
50,83g |
|
-
|
-
|
|
|
