Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 23: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
2,46g |
|
34,12g |
|
-
|
-
|
| Min 20: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
50,54g |
|
59,11g |
|
-
|
-
|
| Sab 19: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
58,64g |
|
160,75g |
|
-
|
-
|
| Jum 18: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
41,94g |
|
227,92g |
|
-
|
-
|
| Kam 17: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
60,24g |
|
147,68g |
|
-
|
-
|
| Rab 16: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
14,67g |
|
188,47g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
5,68g |
|
47,40g |
|
-
|
-
|
| Sel 17: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
21,55g |
|
86,85g |
|
-
|
-
|
| Min 15: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
15,00g |
|
48,90g |
|
-
|
-
|
| Jum 13: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
11,87g |
|
66,31g |
|
-
|
-
|
| Sen 9: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
17,36g |
|
55,10g |
|
-
|
-
|
| Min 8: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
11,90g |
|
87,90g |
|
-
|
-
|
| Sel 3: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
38,87g |
|
50,59g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
39,54g |
|
37,78g |
|
-
|
-
|
| Sen 26: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
39,93g |
|
30,06g |
|
-
|
-
|
| Min 25: |
426 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
8,06g |
|
66,60g |
|
-
|
-
|
| Sab 24: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
5,26g |
|
82,63g |
|
-
|
-
|
| Jum 23: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
32,77g |
|
174,25g |
|
-
|
-
|
| Kam 22: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
41,24g |
|
146,96g |
|
-
|
-
|
| Sel 20: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
26,84g |
|
37,64g |
|
-
|
-
|
|
|
