Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
36,81g |
|
0,95g |
|
-
|
-
|
| Rab 11: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
92,72g |
|
2,56g |
|
-
|
-
|
| Kam 5: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
14,37g |
|
2,42g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
13,08g |
|
2,27g |
|
-
|
-
|
| Sen 5: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
38,12g |
|
7,16g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
351 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
19,78g |
|
0,84g |
|
-
|
-
|
| Sen 22: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
40,60g |
|
3,08g |
|
-
|
-
|
| Kam 18: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
13,58g |
|
2,28g |
|
-
|
-
|
| Rab 17: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
17,90g |
|
4,37g |
|
-
|
-
|
| Sel 16: |
198 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
12,10g |
|
6,05g |
|
-
|
-
|
| Sen 15: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
30,74g |
|
5,81g |
|
-
|
-
|
| Min 14: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
15,95g |
|
16,31g |
|
-
|
-
|
| Sab 13: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
38,02g |
|
26,08g |
|
-
|
-
|
| Sel 9: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
12,85g |
|
8,14g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
62,03g |
|
18,98g |
|
-
|
-
|
| Sel 18: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
12,72g |
|
0,16g |
|
-
|
-
|
| Kam 13: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
24,77g |
|
6,62g |
|
-
|
-
|
| Rab 5: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
34,07g |
|
3,57g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
24,32g |
|
7,26g |
|
-
|
-
|
| Rab 29: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
11,80g |
|
3,63g |
|
-
|
-
|
|
|
