Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
1955 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
85,14g |
|
230,38g |
|
-
|
-
|
| Rab 15: |
1908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
74,04g |
|
229,24g |
|
-
|
-
|
| Sen 6: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
13,49g |
|
35,61g |
|
-
|
-
|
| Rab 1: |
-
|
-
|
|
1471*
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
2432*
|
-
|
| Sen 29: |
-
|
-
|
|
2364*
|
-
|
| Min 28: |
-
|
-
|
|
2421*
|
-
|
| Sab 27: |
-
|
-
|
|
2503*
|
-
|
| Jum 26: |
-
|
-
|
|
3417*
|
-
|
| Kam 25: |
-
|
-
|
|
3935*
|
-
|
| Rab 24: |
-
|
-
|
|
4934*
|
-
|
| Sel 23: |
-
|
-
|
|
3053*
|
-
|
| Sen 22: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
6,31g |
|
59,92g |
|
4387*
|
 3916
|
| Min 21: |
1938 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,15g |
|
58,69g |
|
206,15g |
|
3764*
|
1826
|
| Sab 20: |
1907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
59,55g |
|
195,20g |
|
2970*
|
1063
|
| Jum 19: |
2047 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
117,40g |
|
214,31g |
|
2841*
|
794
|
| Kam 18: |
1888 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
76,34g |
|
198,31g |
|
2587*
|
699
|
| Rab 17: |
1939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
71,25g |
|
233,41g |
|
3194*
|
1255
|
| Sel 16: |
1827 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
90,01g |
|
175,63g |
|
2824*
|
997
|
| Sen 15: |
1957 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
97,86g |
|
197,04g |
|
2549*
|
592
|
| Min 14: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
111,21g |
|
68,76g |
|
169,63g |
|
2661*
|
676
|
| Sab 13: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
90,94g |
|
182,65g |
|
3511*
|
1897
|
| Jum 12: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
76,61g |
|
268,35g |
|
2627*
|
545
|
|
|
