Entri Makanan dan Latihan Terkini
| April 2018 |
| Sab 28: |
869 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
30,21g |
|
89,95g |
|
-
|
-
|
| Jum 27: |
1834 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
111,53g |
|
178,25g |
|
3552*
|
 1718
|
| Kam 26: |
2183 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
102,37g |
|
203,10g |
|
3154*
|
971
|
| Rab 25: |
1916 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
114,38g |
|
199,07g |
|
4172*
|
2256
|
| Sel 24: |
1793 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
84,90g |
|
171,38g |
|
4515*
|
2722
|
| Sen 23: |
2586 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
70,98g |
|
366,00g |
|
5917*
|
3331
|
| Min 22: |
1715 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
61,11g |
|
275,45g |
|
-
|
-
|
| Sab 21: |
2016 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
80,31g |
|
261,90g |
|
5059*
|
3043
|
| Jum 20: |
1846 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
101,11g |
|
205,69g |
|
5860*
|
4014
|
| Kam 19: |
1878 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
80,37g |
|
182,28g |
|
5059*
|
3181
|
| Rab 18: |
1865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
87,17g |
|
224,54g |
|
-
|
-
|
| Sel 17: |
1951 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
60,02g |
|
269,99g |
|
2833*
|
882
|
| Sen 16: |
2018 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
65,50g |
|
231,79g |
|
1001*
|
 1017
|
| Min 15: |
1808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
66,32g |
|
233,71g |
|
2433*
|
625
|
| Sab 14: |
2584 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
96,46g |
|
301,95g |
|
8778*
|
6194
|
| Jum 13: |
2335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
81,05g |
|
308,23g |
|
9579*
|
7244
|
| Kam 12: |
1804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
99,40g |
|
195,83g |
|
-
|
-
|
| Rab 11: |
1876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
67,28g |
|
220,61g |
|
8900*
|
7024
|
| Sel 10: |
1922 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
81,72g |
|
199,51g |
|
-
|
-
|
| Sen 9: |
1837 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
72,30g |
|
229,15g |
|
4738*
|
2901
|
|
|
