Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
27,10g |
|
35,50g |
|
-
|
-
|
| Kam 11: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
72,57g |
|
173,53g |
|
-
|
-
|
| Juli 2021 |
| Jum 9: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
93,59g |
|
200,50g |
|
-
|
-
|
| Kam 8: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
98,18g |
|
175,30g |
|
-
|
-
|
| Rab 7: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
60,70g |
|
162,00g |
|
-
|
-
|
| Sel 6: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
81,66g |
|
152,54g |
|
-
|
-
|
| Sen 5: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
51,79g |
|
117,17g |
|
-
|
-
|
| Min 4: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
37,50g |
|
95,67g |
|
-
|
-
|
| Jum 2: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
86,93g |
|
103,28g |
|
-
|
-
|
| Kam 1: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
66,30g |
|
138,99g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
72,74g |
|
110,00g |
|
-
|
-
|
| Min 27: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
43,46g |
|
87,37g |
|
-
|
-
|
| Jum 25: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
97,38g |
|
122,85g |
|
-
|
-
|
| Sen 21: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
75,98g |
|
106,71g |
|
-
|
-
|
| Jum 18: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
70,13g |
|
107,46g |
|
-
|
-
|
| Rab 16: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
64,13g |
|
135,95g |
|
-
|
-
|
| Sen 14: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
82,36g |
|
125,99g |
|
-
|
-
|
| Min 13: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
96,54g |
|
107,74g |
|
-
|
-
|
| Jum 11: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
107,08g |
|
164,60g |
|
-
|
-
|
| Jum 4: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
91,14g |
|
158,91g |
|
-
|
-
|
|
|
