Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
122,50g |
|
59,65g |
|
-
|
-
|
| Sen 16: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
108,45g |
|
47,23g |
|
-
|
-
|
| Min 15: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
28,11g |
|
40,16g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
5689 *
|
356%
|
Lemak: |
|
Prot: |
|
Karb: |
168,29g |
|
246,78g |
|
800,35g |
|
-
|
-
|
| Sab 10: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
116,55g |
|
128,44g |
|
-
|
-
|
| Jum 9: |
8703 *
|
544%
|
Lemak: |
|
Prot: |
|
Karb: |
287,74g |
|
303,65g |
|
1221,19g |
|
-
|
-
|
| Kam 8: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
7,17g |
|
52,93g |
|
-
|
-
|
| Rab 7: |
8275 *
|
517%
|
Lemak: |
|
Prot: |
|
Karb: |
400,67g |
|
230,49g |
|
950,29g |
|
-
|
-
|
| Sel 6: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
3,51g |
|
56,60g |
|
-
|
-
|
| Sen 5: |
6042 *
|
378%
|
Lemak: |
|
Prot: |
|
Karb: |
252,82g |
|
207,57g |
|
735,94g |
|
-
|
-
|
| Min 4: |
8677 *
|
542%
|
Lemak: |
|
Prot: |
|
Karb: |
374,03g |
|
199,00g |
|
1139,35g |
|
-
|
-
|
| Sab 3: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
126,34g |
|
91,08g |
|
-
|
-
|
| Jum 2: |
6953 *
|
435%
|
Lemak: |
|
Prot: |
|
Karb: |
342,95g |
|
187,17g |
|
783,59g |
|
-
|
-
|
| Kam 1: |
5593 *
|
350%
|
Lemak: |
|
Prot: |
|
Karb: |
230,79g |
|
144,83g |
|
741,32g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
7985 *
|
499%
|
Lemak: |
|
Prot: |
|
Karb: |
512,29g |
|
476,17g |
|
538,88g |
|
-
|
-
|
| Sel 30: |
5019 *
|
314%
|
Lemak: |
|
Prot: |
|
Karb: |
269,29g |
|
126,20g |
|
530,01g |
|
-
|
-
|
| Sen 29: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
90,08g |
|
202,12g |
|
-
|
-
|
| Min 28: |
4220 *
|
264%
|
Lemak: |
|
Prot: |
|
Karb: |
147,85g |
|
183,82g |
|
510,68g |
|
-
|
-
|
|
|
