Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
20,00g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
477 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
31,42g |
|
22,79g |
|
-
|
-
|
| Sab 3: |
510 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
31,00g |
|
41,00g |
|
-
|
-
|
| Jum 2: |
685 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
55,00g |
|
84,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
909 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
53,74g |
|
89,93g |
|
-
|
-
|
| Sel 30: |
1000 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
63,81g |
|
101,93g |
|
-
|
-
|
| Sen 29: |
825 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
69,46g |
|
70,37g |
|
-
|
-
|
| Jum 26: |
1232 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
65,30g |
|
121,77g |
|
-
|
-
|
| Rab 24: |
1120 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
122,49g |
|
62,69g |
|
-
|
-
|
| Sel 23: |
1123 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
96,42g |
|
95,41g |
|
-
|
-
|
| Sen 22: |
850 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
69,32g |
|
44,28g |
|
-
|
-
|
| Sab 20: |
1140 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
47,00g |
|
114,00g |
|
-
|
-
|
| Jum 19: |
1007 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
74,46g |
|
51,63g |
|
-
|
-
|
| Kam 18: |
1020 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
93,84g |
|
57,08g |
|
-
|
-
|
| Rab 17: |
1185 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
106,05g |
|
84,94g |
|
-
|
-
|
| Sel 16: |
1026 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
101,40g |
|
60,38g |
|
-
|
-
|
| Sen 15: |
972 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
66,94g |
|
61,97g |
|
-
|
-
|
| Sab 13: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
37,00g |
|
-
|
-
|
| Jum 12: |
980 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
68,03g |
|
104,78g |
|
-
|
-
|
| Kam 11: |
1550 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
68,89g |
|
196,73g |
|
-
|
-
|
|
|
