Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
10,11g |
|
67,20g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Sel 26: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
72,42g |
|
113,37g |
|
-
|
-
|
| Sab 23: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
13,39g |
|
25,74g |
|
-
|
-
|
| Jum 22: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
17,22g |
|
22,57g |
|
-
|
-
|
| Kam 21: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
23,28g |
|
163,62g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
6,97g |
|
60,44g |
|
-
|
-
|
| Rab 13: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
47,81g |
|
190,00g |
|
-
|
-
|
| Sel 12: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
35,59g |
|
134,37g |
|
-
|
-
|
| Sen 11: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
21,42g |
|
101,53g |
|
-
|
-
|
| Min 10: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
24,58g |
|
159,48g |
|
-
|
-
|
| Sab 9: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
60,57g |
|
129,49g |
|
1674*
|
 158
|
| Jum 8: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
41,10g |
|
73,90g |
|
1664*
|
926
|
| Kam 7: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
32,04g |
|
113,41g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
36,00g |
|
126,86g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
56,78g |
|
196,05g |
|
-
|
-
|
| Mei 2018 |
| Rab 2: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
3,29g |
|
28,74g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
50,22g |
|
36,67g |
|
1631*
|
979
|
| Kam 29: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
10,95g |
|
66,44g |
|
-
|
-
|
| Rab 28: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
7,82g |
|
55,70g |
|
1569*
|
1226
|
|
|
