Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 21: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
15,16g |
|
38,58g |
|
-
|
-
|
| Rab 19: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
52,44g |
|
99,68g |
|
-
|
-
|
| Sel 18: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
4,15g |
|
32,60g |
|
-
|
-
|
| Sen 17: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
87,06g |
|
175,40g |
|
-
|
-
|
| Min 16: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
43,68g |
|
167,46g |
|
-
|
-
|
| Sab 15: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
71,43g |
|
133,87g |
|
1611*
|
 389
|
| Jum 14: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
44,08g |
|
98,75g |
|
-
|
-
|
| Kam 13: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
79,27g |
|
72,11g |
|
-
|
-
|
| Rab 12: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
111,55g |
|
127,98g |
|
-
|
-
|
| Sel 11: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
87,74g |
|
123,23g |
|
-
|
-
|
| April 2021 |
| Rab 14: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
41,07g |
|
148,99g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
116,95g |
|
60,03g |
|
48,34g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
141,54g |
|
52,58g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
80,43g |
|
165,59g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
87,10g |
|
125,16g |
|
-
|
-
|
| Min 19: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
48,00g |
|
58,43g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
88,38g |
|
126,30g |
|
-
|
-
|
| Sen 11: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
79,87g |
|
118,66g |
|
1673*
|
166
|
| Jum 8: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
79,82g |
|
146,95g |
|
1450*
|
 272
|
| Kam 7: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
98,09g |
|
113,37g |
|
1673*
|
69
|
|
|
