Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
24,07g |
|
112,03g |
|
-
|
-
|
| Jum 21: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
65,26g |
|
194,69g |
|
-
|
-
|
| Kam 20: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
38,26g |
|
181,40g |
|
-
|
-
|
| Rab 19: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
47,21g |
|
248,95g |
|
-
|
-
|
| Sel 18: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
45,73g |
|
236,77g |
|
-
|
-
|
| Sen 17: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
46,99g |
|
239,77g |
|
-
|
-
|
| Min 16: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
38,48g |
|
270,38g |
|
-
|
-
|
| Sab 15: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
54,12g |
|
233,23g |
|
-
|
-
|
| Jum 14: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
39,94g |
|
119,75g |
|
-
|
-
|
| Kam 13: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
39,16g |
|
242,94g |
|
-
|
-
|
| Rab 12: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
48,38g |
|
243,83g |
|
-
|
-
|
| Sel 11: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
78,44g |
|
224,41g |
|
-
|
-
|
| Sen 10: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
42,45g |
|
175,41g |
|
-
|
-
|
| Min 9: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
67,88g |
|
155,96g |
|
-
|
-
|
| Sab 8: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
61,74g |
|
219,11g |
|
-
|
-
|
| Jum 7: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
25,53g |
|
155,02g |
|
-
|
-
|
| Kam 6: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
38,95g |
|
179,99g |
|
-
|
-
|
| Rab 5: |
169 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
7,02g |
|
24,73g |
|
-
|
-
|
| Sel 4: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
9,21g |
|
47,83g |
|
-
|
-
|
| Sen 3: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
20,19g |
|
116,44g |
|
-
|
-
|
|
|
