Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 3: |
-
|
-
|
|
2552*
|
-
|
| November 2023 |
| Sel 28: |
-
|
-
|
|
1822*
|
-
|
| Jum 24: |
-
|
-
|
|
2706*
|
-
|
| Kam 16: |
-
|
-
|
|
2208*
|
-
|
| Min 5: |
-
|
-
|
|
1818*
|
-
|
| Oktober 2023 |
| Rab 11: |
-
|
-
|
|
2516*
|
-
|
| Juni 2022 |
| Sel 7: |
-
|
-
|
|
1763*
|
-
|
| Sen 6: |
-
|
-
|
|
1763*
|
-
|
| Kam 2: |
-
|
-
|
|
1763*
|
-
|
| Mei 2022 |
| Sel 17: |
-
|
-
|
|
1773*
|
-
|
| Min 15: |
-
|
-
|
|
1763*
|
-
|
| Jum 13: |
-
|
-
|
|
1763*
|
-
|
| Sel 3: |
-
|
-
|
|
1763*
|
-
|
| Sen 2: |
-
|
-
|
|
1763*
|
-
|
| Min 1: |
-
|
-
|
|
1763*
|
-
|
| April 2022 |
| Sab 23: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
101,18g |
|
128,47g |
|
1763*
|
 423
|
| Jum 22: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
111,87g |
|
89,84g |
|
-
|
-
|
| Kam 21: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
81,69g |
|
179,96g |
|
1763*
|
431
|
| Rab 20: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
89,96g |
|
53,32g |
|
1763*
|
794
|
| Sel 19: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
51,81g |
|
127,44g |
|
-
|
-
|
| Sen 18: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
74,35g |
|
130,12g |
|
2693*
|
1410
|
| Sab 16: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
90,91g |
|
60,10g |
|
-
|
-
|
| Jum 15: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
114,32g |
|
98,94g |
|
1765*
|
287
|
|
|
