Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 20: |
1314 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
106,45g |
|
118,94g |
|
1492*
|
 178
|
| Sel 19: |
1122 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
115,14g |
|
78,32g |
|
1910*
|
788
|
| Sen 18: |
1015 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
83,71g |
|
76,02g |
|
2118*
|
1103
|
| Min 17: |
845 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
57,97g |
|
73,11g |
|
1374*
|
529
|
| Sab 16: |
877 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
44,20g |
|
76,44g |
|
1309*
|
432
|
| Jum 15: |
1616 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
79,10g |
|
133,48g |
|
2049*
|
433
|
| Kam 14: |
1079 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
87,67g |
|
86,34g |
|
1953*
|
874
|
| Rab 13: |
1079 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
84,17g |
|
66,78g |
|
1938*
|
859
|
| Sel 12: |
2069 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
111,25g |
|
40,73g |
|
248,92g |
|
2126*
|
57
|
| Sen 11: |
1017 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
69,88g |
|
74,61g |
|
1421*
|
404
|
| Min 10: |
1271 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
97,74g |
|
114,99g |
|
1466*
|
195
|
| Sab 9: |
1244 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
90,39g |
|
123,24g |
|
1561*
|
317
|
| Jum 8: |
1239 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
107,23g |
|
103,05g |
|
1913*
|
674
|
| Kam 7: |
1238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
96,09g |
|
104,92g |
|
1950*
|
712
|
| Rab 6: |
1260 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
102,80g |
|
114,85g |
|
1912*
|
652
|
| Sel 5: |
1193 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
98,15g |
|
104,45g |
|
1886*
|
693
|
| Sen 4: |
1138 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
102,04g |
|
63,35g |
|
1990*
|
852
|
| Min 3: |
1385 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
94,42g |
|
157,45g |
|
1499*
|
114
|
| Sab 2: |
1112 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
85,76g |
|
99,78g |
|
1849*
|
737
|
| Jum 1: |
1197 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
93,04g |
|
97,55g |
|
1906*
|
709
|
|
|
