Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
101,27g |
|
82,77g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
139,03g |
|
235,99g |
|
-
|
-
|
| Min 4: |
2199 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
77,00g |
|
402,05g |
|
-
|
-
|
| Kam 1: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
90,38g |
|
211,49g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
50,58g |
|
141,41g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
30,30g |
|
62,55g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
47,59g |
|
283,47g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
52,14g |
|
75,01g |
|
-
|
-
|
| Kam 12: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
99,28g |
|
111,57g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
1760 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
326,25g |
|
51,25g |
|
-
|
-
|
| Sab 19: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
19,80g |
|
4,40g |
|
-
|
-
|
| Kam 3: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,72g |
|
92,04g |
|
-
|
-
|
| Sel 1: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,72g |
|
92,04g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1987 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
176,80g |
|
187,82g |
|
-
|
-
|
| Jum 18: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
23,70g |
|
92,13g |
|
-
|
-
|
| Sen 14: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
158,92g |
|
138,36g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
65,72g |
|
96,44g |
|
-
|
-
|
| Sab 22: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
185,64g |
|
175,92g |
|
-
|
-
|
| Sab 1: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
30,31g |
|
147,80g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
22,89g |
|
2,01g |
|
-
|
-
|
|
|
