Entri Makanan dan Latihan Terkini
Maret 2023 |
Min 5: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
59,95g |
|
191,31g |
|
-
|
-
|
Jum 3: |
1789 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
82,43g |
|
182,30g |
|
-
|
-
|
Kam 2: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
62,44g |
|
95,62g |
|
-
|
-
|
Februari 2023 |
Min 26: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
8,82g |
|
71,93g |
|
-
|
-
|
Januari 2023 |
Sab 28: |
1650 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
60,15g |
|
262,32g |
|
-
|
-
|
Kam 5: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
24,62g |
|
75,98g |
|
-
|
-
|
Juli 2022 |
Rab 13: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
20,84g |
|
101,36g |
|
-
|
-
|
Sel 5: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
108,65g |
|
50,69g |
|
123,14g |
|
-
|
-
|
Mei 2022 |
Rab 11: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
27,72g |
|
71,56g |
|
-
|
-
|
Rab 4: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
38,92g |
|
57,61g |
|
-
|
-
|
Min 1: |
334 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
10,82g |
|
30,77g |
|
-
|
-
|
April 2022 |
Sab 30: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
33,30g |
|
75,50g |
|
-
|
-
|
Sel 19: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
11,90g |
|
0,40g |
|
-
|
-
|
Sen 18: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
32,93g |
|
4,36g |
|
-
|
-
|
Februari 2022 |
Sen 14: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,39g |
|
14,38g |
|
-
|
-
|
Jum 11: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
34,67g |
|
23,63g |
|
-
|
-
|
Kam 10: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
11,30g |
|
-
|
-
|
Rab 9: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Sel 8: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
50,56g |
|
97,93g |
|
-
|
-
|
Sab 5: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
18,55g |
|
10,90g |
|
-
|
-
|
|
|