Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 30: |
218 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
13,38g |
|
16,22g |
|
2157*
|
 1939
|
| Sel 29: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
56,94g |
|
94,79g |
|
2035*
|
717
|
| Sen 28: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
50,70g |
|
73,89g |
|
2000*
|
1046
|
| Sab 26: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
7,80g |
|
14,20g |
|
1682*
|
1588
|
| Jum 25: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
9,90g |
|
41,20g |
|
1907*
|
1638
|
| Sel 22: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
15,90g |
|
31,20g |
|
2181*
|
1931
|
| Sen 21: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
68,87g |
|
60,02g |
|
2092*
|
1161
|
| Min 20: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
33,54g |
|
52,22g |
|
-
|
-
|
| Kam 17: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
72,17g |
|
147,21g |
|
-
|
-
|
| Rab 16: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
98,38g |
|
109,01g |
|
2064*
|
612
|
| Sel 15: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
68,75g |
|
68,86g |
|
2048*
|
1032
|
| Sen 14: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
85,33g |
|
106,01g |
|
2201*
|
937
|
| Min 13: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
96,26g |
|
113,00g |
|
2208*
|
905
|
| Jum 11: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
82,50g |
|
87,78g |
|
1841*
|
470
|
| Kam 10: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
88,91g |
|
159,34g |
|
-
|
-
|
| Rab 9: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
62,57g |
|
66,33g |
|
2099*
|
1105
|
| Sel 8: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
72,78g |
|
80,47g |
|
2099*
|
1137
|
| Sen 7: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
87,75g |
|
71,03g |
|
1986*
|
1032
|
| April 2018 |
| Sen 30: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
| Min 29: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
24,76g |
|
22,99g |
|
-
|
-
|
|
|
