Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
37,34g |
|
53,28g |
|
-
|
-
|
| Sen 16: |
1326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
93,28g |
|
100,91g |
|
1406*
|
 80
|
| Min 15: |
1314 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
71,94g |
|
61,35g |
|
1536*
|
222
|
| Sab 14: |
1439 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
69,28g |
|
81,46g |
|
274*
|
 1165
|
| Jum 13: |
1395 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
72,64g |
|
87,65g |
|
1746*
|
351
|
| Kam 12: |
882 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
77,28g |
|
54,63g |
|
1504*
|
622
|
| Rab 11: |
-
|
-
|
|
1507*
|
-
|
| Sel 10: |
-
|
-
|
|
782*
|
-
|
| Sen 9: |
-
|
-
|
|
27*
|
-
|
| Min 8: |
646 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
51,87g |
|
43,84g |
|
1378*
|
732
|
| Sab 7: |
-
|
-
|
|
1424*
|
-
|
| Jum 6: |
976 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
77,34g |
|
69,46g |
|
1647*
|
671
|
| Kam 5: |
1266 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
79,90g |
|
52,44g |
|
1402*
|
136
|
| Rab 4: |
1168 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
70,70g |
|
97,23g |
|
1513*
|
345
|
| Sel 3: |
1335 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
64,32g |
|
97,10g |
|
1655*
|
320
|
| Sen 2: |
1147 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
81,73g |
|
84,67g |
|
1654*
|
507
|
| Min 1: |
1299 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
50,95g |
|
85,45g |
|
1509*
|
210
|
| Agustus 2024 |
| Sab 31: |
1125 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
47,25g |
|
40,89g |
|
1316*
|
191
|
| Jum 30: |
1321 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
52,29g |
|
91,04g |
|
1759*
|
438
|
| Kam 29: |
1138 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
46,70g |
|
57,11g |
|
1479*
|
341
|
| Rab 28: |
1067 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
88,46g |
|
70,36g |
|
1481*
|
414
|
|
|
