Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
2010 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
58,62g |
|
239,15g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
26,63g |
|
153,78g |
|
-
|
-
|
| Sab 6: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
69,96g |
|
203,00g |
|
-
|
-
|
| Jum 5: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
46,87g |
|
210,18g |
|
-
|
-
|
| Kam 4: |
1906 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
75,48g |
|
282,56g |
|
-
|
-
|
| Rab 3: |
2041 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
66,73g |
|
246,87g |
|
-
|
-
|
| Sel 2: |
2051 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
78,98g |
|
306,92g |
|
-
|
-
|
| Sen 1: |
1761 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
59,14g |
|
253,49g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
80,55g |
|
150,91g |
|
-
|
-
|
| Sab 27: |
2310 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
67,23g |
|
383,41g |
|
-
|
-
|
| April 2020 |
| Sab 4: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
38,39g |
|
174,46g |
|
-
|
-
|
| Jum 3: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
42,04g |
|
175,50g |
|
-
|
-
|
| Kam 2: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
38,98g |
|
149,08g |
|
-
|
-
|
| Rab 1: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
44,79g |
|
189,06g |
|
-
|
-
|
| Juni 2019 |
| Jum 7: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
60,16g |
|
125,66g |
|
-
|
-
|
| Kam 6: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
61,51g |
|
87,06g |
|
-
|
-
|
| Rab 5: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
78,59g |
|
117,81g |
|
-
|
-
|
| Sel 4: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
83,21g |
|
144,50g |
|
-
|
-
|
| Sen 3: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
54,60g |
|
166,25g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
13,48g |
|
46,73g |
|
-
|
-
|
|
|
