Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
6,96g |
|
36,76g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
13,34g |
|
-
|
-
|
| Sab 12: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
2,21g |
|
31,60g |
|
-
|
-
|
| Jum 11: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,20g |
|
13,00g |
|
-
|
-
|
| Kam 10: |
2511 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
128,29g |
|
292,45g |
|
2628*
|
 117
|
| Rab 9: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
2,91g |
|
27,85g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
49,62g |
|
21,07g |
|
-
|
-
|
| Sen 5: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
47,27g |
|
30,85g |
|
-
|
-
|
| Min 4: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
48,40g |
|
73,80g |
|
-
|
-
|
| Sab 3: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
90,72g |
|
83,86g |
|
-
|
-
|
| Jum 2: |
2116 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
87,31g |
|
246,29g |
|
-
|
-
|
| Kam 1: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
108,72g |
|
120,43g |
|
-
|
-
|
| September 2022 |
| Min 18: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
32,70g |
|
61,59g |
|
-
|
-
|
| Sab 17: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
27,34g |
|
139,19g |
|
-
|
-
|
| Jum 16: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| Kam 15: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
37,20g |
|
121,40g |
|
-
|
-
|
| Rab 14: |
1064 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
96,55g |
|
50,18g |
|
2063*
|
999
|
| Sel 13: |
1332 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
62,25g |
|
174,75g |
|
2385*
|
1053
|
| September 2021 |
| Kam 2: |
877 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
16,80g |
|
136,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
932 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
39,39g |
|
126,15g |
|
-
|
-
|
|
|
