Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
-
|
-
|
|
1827*
|
-
|
| Rab 25: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
84,82g |
|
128,60g |
|
1805*
|
 72
|
| Mei 2018 |
| Kam 31: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
51,21g |
|
80,70g |
|
-
|
-
|
| Sel 22: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
24,92g |
|
33,17g |
|
1942*
|
1358
|
| Min 20: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
19,50g |
|
10,08g |
|
1453*
|
1022
|
| Jum 18: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
31,22g |
|
69,11g |
|
1979*
|
1155
|
| Kam 17: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
54,04g |
|
143,17g |
|
1906*
|
483
|
| Rab 16: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
28,96g |
|
38,93g |
|
1891*
|
1229
|
| Sel 15: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
63,05g |
|
60,18g |
|
1869*
|
776
|
| Sen 14: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
25,10g |
|
14,38g |
|
1946*
|
1444
|
| Jum 11: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
38,30g |
|
54,37g |
|
1942*
|
1193
|
| Kam 10: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
68,23g |
|
85,97g |
|
1459*
|
250
|
| Rab 9: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
29,94g |
|
43,02g |
|
2052*
|
1480
|
| Sel 8: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
77,48g |
|
75,02g |
|
1942*
|
818
|
| Sen 7: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
81,94g |
|
107,56g |
|
1979*
|
886
|
| Min 6: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
22,31g |
|
7,26g |
|
1481*
|
1021
|
| Sab 5: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
34,94g |
|
95,51g |
|
1487*
|
564
|
| Jum 4: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
51,13g |
|
74,20g |
|
1934*
|
984
|
| Kam 3: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
83,96g |
|
50,22g |
|
1934*
|
698
|
| Rab 2: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
46,77g |
|
129,99g |
|
1475*
|
481
|
| Sel 1: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
1,15g |
|
76,96g |
|
1487*
|
1119
|
|
|
