Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
41,17g |
|
53,57g |
|
-
|
-
|
| Sel 3: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
44,85g |
|
64,93g |
|
-
|
-
|
| Sen 2: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
73,37g |
|
76,56g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
33,62g |
|
87,93g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
66,50g |
|
100,54g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
40,16g |
|
73,05g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
26,16g |
|
74,07g |
|
-
|
-
|
| Rab 22: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
59,18g |
|
112,96g |
|
-
|
-
|
| Sel 21: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,72g |
|
10,42g |
|
-
|
-
|
| Sen 6: |
1918 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
65,12g |
|
186,79g |
|
-
|
-
|
| Min 5: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
51,06g |
|
98,16g |
|
-
|
-
|
| Sab 4: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,60g |
|
95,85g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
37,25g |
|
88,84g |
|
-
|
-
|
| Sen 8: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
28,53g |
|
4,14g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
65,14g |
|
126,76g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
20,87g |
|
55,84g |
|
-
|
-
|
| Sen 23: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
62,97g |
|
75,80g |
|
-
|
-
|
| Jum 20: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
21,33g |
|
42,56g |
|
-
|
-
|
| Kam 19: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
53,01g |
|
68,10g |
|
-
|
-
|
| Rab 18: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
36,48g |
|
61,67g |
|
-
|
-
|
|
|
