Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
14,30g |
|
11,80g |
|
-
|
-
|
| Sel 21: |
846 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
93,71g |
|
16,23g |
|
-
|
-
|
| Jum 17: |
1141 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
109,66g |
|
41,46g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
-
|
-
|
|
155*
|
-
|
| Sel 26: |
-
|
-
|
|
361*
|
-
|
| Sen 25: |
-
|
-
|
|
386*
|
-
|
| Min 24: |
-
|
-
|
|
194*
|
-
|
| Sab 23: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,50g |
|
0,00g |
|
98*
|
 94
|
| Jum 22: |
1261 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
101,61g |
|
106,09g |
|
17*
|
 1244
|
| Kam 21: |
-
|
-
|
|
57*
|
-
|
| Rab 20: |
-
|
-
|
|
280*
|
-
|
| Sel 19: |
-
|
-
|
|
164*
|
-
|
| Sen 18: |
-
|
-
|
|
80*
|
-
|
| Min 17: |
-
|
-
|
|
168*
|
-
|
| Sab 16: |
-
|
-
|
|
1*
|
-
|
| Jum 15: |
-
|
-
|
|
86*
|
-
|
| Kam 14: |
-
|
-
|
|
164*
|
-
|
| Rab 13: |
-
|
-
|
|
71*
|
-
|
| Sel 12: |
-
|
-
|
|
191*
|
-
|
| Sen 11: |
-
|
-
|
|
60*
|
-
|
| Min 10: |
-
|
-
|
|
219*
|
-
|
| Sab 9: |
-
|
-
|
|
192*
|
-
|
| Jum 8: |
-
|
-
|
|
93*
|
-
|
|
|
