Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
25,69g |
|
68,96g |
|
-
|
-
|
| Min 17: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
12,23g |
|
7,19g |
|
-
|
-
|
| Sab 16: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
31,12g |
|
4,33g |
|
-
|
-
|
| Jum 15: |
394 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
15,73g |
|
25,88g |
|
-
|
-
|
| Kam 14: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
45,73g |
|
94,88g |
|
-
|
-
|
| Rab 13: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
60,76g |
|
138,67g |
|
-
|
-
|
| Sel 12: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
41,38g |
|
69,34g |
|
-
|
-
|
| Sen 11: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
77,89g |
|
133,85g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
2436 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
101,72g |
|
70,99g |
|
236,47g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
25,50g |
|
28,63g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
15,85g |
|
25,32g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
46,20g |
|
140,37g |
|
-
|
-
|
| Rab 28: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
90,86g |
|
123,65g |
|
-
|
-
|
| Sel 27: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
31,80g |
|
115,43g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
19,79g |
|
10,60g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
11,39g |
|
62,30g |
|
-
|
-
|
| Sen 13: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
21,68g |
|
7,15g |
|
-
|
-
|
| Min 12: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
68,65g |
|
103,50g |
|
-
|
-
|
| Sel 7: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
50,80g |
|
109,69g |
|
-
|
-
|
|
|
