Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 9: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
85,52g |
|
127,77g |
|
2084*
|
 685
|
| Sab 8: |
2337 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
114,26g |
|
247,87g |
|
2528*
|
191
|
| Jum 7: |
2183 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
97,45g |
|
209,43g |
|
2384*
|
201
|
| Kam 6: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
100,62g |
|
167,19g |
|
2540*
|
1094
|
| Rab 5: |
-
|
-
|
|
2318*
|
-
|
| Sel 4: |
-
|
-
|
|
2231*
|
-
|
| Sen 3: |
-
|
-
|
|
2460*
|
-
|
| Min 2: |
-
|
-
|
|
2245*
|
-
|
| Sab 1: |
-
|
-
|
|
2505*
|
-
|
| Maret 2023 |
| Jum 31: |
-
|
-
|
|
2584*
|
-
|
| Kam 30: |
-
|
-
|
|
2578*
|
-
|
| Rab 29: |
-
|
-
|
|
2542*
|
-
|
| Sel 28: |
-
|
-
|
|
2352*
|
-
|
| Sen 27: |
-
|
-
|
|
2227*
|
-
|
| Min 26: |
-
|
-
|
|
2541*
|
-
|
| Sab 25: |
-
|
-
|
|
2657*
|
-
|
| Jum 24: |
-
|
-
|
|
2421*
|
-
|
| Kam 23: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
20,33g |
|
32,91g |
|
2371*
|
1917
|
| Rab 22: |
-
|
-
|
|
2512*
|
-
|
| Sel 21: |
-
|
-
|
|
2375*
|
-
|
|
|
