Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
1142 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
55,92g |
|
21,44g |
|
-
|
-
|
| Rab 14: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
115,47g |
|
28,63g |
|
3043*
|
 1624
|
| Sel 13: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
98,35g |
|
63,03g |
|
3148*
|
1648
|
| Rab 7: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
170,12g |
|
17,36g |
|
-
|
-
|
| Sel 6: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
60,15g |
|
18,55g |
|
-
|
-
|
| Sen 5: |
2062 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
171,45g |
|
95,93g |
|
54,63g |
|
2727*
|
665
|
| Jum 2: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
79,56g |
|
15,48g |
|
3185*
|
2660
|
| Kam 1: |
2123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
155,42g |
|
114,88g |
|
80,19g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
75,18g |
|
31,57g |
|
-
|
-
|
| Sel 30: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
118,09g |
|
99,02g |
|
27,15g |
|
3185*
|
1627
|
| Sen 29: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
115,02g |
|
6,71g |
|
3306*
|
2027
|
| November 2023 |
| Sel 7: |
2091 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
193,08g |
|
52,93g |
|
40,56g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
160,49g |
|
77,71g |
|
7,97g |
|
-
|
-
|
| Sen 5: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
92,63g |
|
36,82g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| Sel 30: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
114,93g |
|
180,99g |
|
-
|
-
|
| Sen 29: |
1545 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
130,84g |
|
41,46g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
1385 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
108,12g |
|
36,96g |
|
2882*
|
1497
|
| Mei 2021 |
| Rab 19: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
56,09g |
|
2,24g |
|
-
|
-
|
| Sen 17: |
350 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
16,29g |
|
17,49g |
|
-
|
-
|
|
|
