Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
14,07g |
|
0,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
78,86g |
|
92,53g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
8,36g |
|
40,47g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
17,53g |
|
35,77g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
112,85g |
|
39,57g |
|
-
|
-
|
| Rab 19: |
324 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| Jum 7: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
48,19g |
|
91,57g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
73,35g |
|
76,41g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
63,29g |
|
100,59g |
|
-
|
-
|
| Rab 13: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
5,85g |
|
26,75g |
|
-
|
-
|
| Sen 11: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
34,40g |
|
66,68g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
68,36g |
|
93,69g |
|
-
|
-
|
| Sab 6: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
60,07g |
|
81,43g |
|
-
|
-
|
| Jum 5: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
55,36g |
|
81,81g |
|
-
|
-
|
| Kam 4: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
61,36g |
|
83,76g |
|
-
|
-
|
| Rab 3: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
73,66g |
|
93,69g |
|
-
|
-
|
| Sel 2: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
50,07g |
|
93,31g |
|
-
|
-
|
| Sen 1: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
59,50g |
|
96,35g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
70,66g |
|
95,91g |
|
-
|
-
|
| Sab 27: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
80,49g |
|
100,09g |
|
-
|
-
|
|
|
