Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 5: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
5,20g |
|
66,08g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
1,93g |
|
20,91g |
|
1667*
|
 1563
|
| Sab 6: |
800 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
23,15g |
|
95,23g |
|
-
|
-
|
| Jum 5: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
7,50g |
|
46,50g |
|
-
|
-
|
| Rab 3: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Desember 2018 |
| Sen 3: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
16,96g |
|
71,02g |
|
-
|
-
|
| November 2018 |
| Min 4: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
8,63g |
|
78,54g |
|
-
|
-
|
| Sab 3: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Juni 2018 |
| Jum 22: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
9,82g |
|
69,92g |
|
-
|
-
|
| Sel 19: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
70,53g |
|
153,92g |
|
-
|
-
|
| Mei 2018 |
| Min 20: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| Rab 16: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
10,16g |
|
53,92g |
|
-
|
-
|
| Kam 3: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,05g |
|
51,41g |
|
-
|
-
|
| Rab 2: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
13,32g |
|
36,25g |
|
-
|
-
|
| April 2018 |
| Min 29: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
7,23g |
|
56,39g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
5,21g |
|
73,02g |
|
1320*
|
952
|
| Sel 27: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
|
|
