Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 15: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
178,61g |
|
156,60g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
188,72g |
|
83,91g |
|
-
|
-
|
| Rab 25: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
81,32g |
|
22,20g |
|
-
|
-
|
| Sel 24: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
39,57g |
|
190,33g |
|
-
|
-
|
| Jum 20: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
190,18g |
|
43,87g |
|
-
|
-
|
| Kam 19: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
54,28g |
|
20,59g |
|
-
|
-
|
| Rab 18: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
131,55g |
|
53,12g |
|
-
|
-
|
| Sel 17: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
150,59g |
|
47,66g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
44,00g |
|
102,46g |
|
-
|
-
|
| Sel 27: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
57,81g |
|
92,10g |
|
-
|
-
|
| Min 25: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
51,36g |
|
113,43g |
|
-
|
-
|
| Sab 24: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
80,20g |
|
102,56g |
|
-
|
-
|
| Jum 23: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,42g |
|
68,93g |
|
127,55g |
|
-
|
-
|
| Kam 22: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
135,12g |
|
153,34g |
|
-
|
-
|
| Rab 21: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
101,87g |
|
119,74g |
|
-
|
-
|
| Sel 20: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
83,12g |
|
134,24g |
|
-
|
-
|
| Sen 19: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
19,01g |
|
85,13g |
|
-
|
-
|
| Min 18: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
91,78g |
|
102,98g |
|
-
|
-
|
| Sab 17: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
180,22g |
|
106,70g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
203,10g |
|
5,60g |
|
-
|
-
|
|
|
