Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
53,15g |
|
105,71g |
|
-
|
-
|
| Rab 2: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
75,59g |
|
162,74g |
|
-
|
-
|
| Sel 1: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
55,52g |
|
137,05g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
18,98g |
|
60,08g |
|
-
|
-
|
| April 2019 |
| Jum 5: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
41,49g |
|
171,25g |
|
-
|
-
|
| Kam 4: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
59,62g |
|
196,92g |
|
-
|
-
|
| Rab 3: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
57,28g |
|
234,19g |
|
-
|
-
|
| Sel 2: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
48,06g |
|
166,33g |
|
-
|
-
|
| Sen 1: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
35,17g |
|
182,37g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
42,65g |
|
134,67g |
|
-
|
-
|
| Sab 30: |
2224 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
110,68g |
|
199,05g |
|
-
|
-
|
| Jum 29: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
36,55g |
|
171,24g |
|
-
|
-
|
| Kam 28: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
61,40g |
|
167,24g |
|
-
|
-
|
| Rab 27: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
67,13g |
|
149,77g |
|
-
|
-
|
| Sel 26: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
83,11g |
|
178,08g |
|
-
|
-
|
| Sen 25: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
80,66g |
|
159,66g |
|
-
|
-
|
| Min 24: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
67,02g |
|
204,78g |
|
-
|
-
|
| Sab 23: |
2370 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
109,68g |
|
55,60g |
|
292,83g |
|
-
|
-
|
| Jum 22: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
65,35g |
|
237,32g |
|
-
|
-
|
| Kam 21: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
52,30g |
|
199,19g |
|
-
|
-
|
|
|
