Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
28,80g |
|
37,87g |
|
-
|
-
|
| Sel 16: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
28,50g |
|
108,46g |
|
-
|
-
|
| Sen 15: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
99,25g |
|
155,42g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1962 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
80,18g |
|
240,08g |
|
-
|
-
|
| Sel 7: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
90,25g |
|
164,82g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
71,70g |
|
135,82g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
80,57g |
|
165,08g |
|
-
|
-
|
| Desember 2019 |
| Sel 3: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
78,72g |
|
56,15g |
|
-
|
-
|
| Sen 2: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
67,98g |
|
116,22g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
84,96g |
|
162,06g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
25,88g |
|
78,00g |
|
-
|
-
|
| Jum 18: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
77,09g |
|
158,23g |
|
-
|
-
|
| Kam 17: |
502 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
23,78g |
|
38,40g |
|
-
|
-
|
| Rab 16: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
15,10g |
|
61,61g |
|
-
|
-
|
| Sel 15: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
72,54g |
|
183,72g |
|
-
|
-
|
| Sen 14: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
27,26g |
|
55,56g |
|
-
|
-
|
| Jum 11: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
77,15g |
|
127,64g |
|
-
|
-
|
| Kam 10: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
107,32g |
|
137,40g |
|
-
|
-
|
| Rab 9: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
105,68g |
|
144,94g |
|
-
|
-
|
| Sel 8: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
98,47g |
|
179,74g |
|
-
|
-
|
|
|
