Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
350,00g |
|
-
|
-
|
| Kam 25: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,86g |
|
29,96g |
|
-
|
-
|
| Kam 18: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,72g |
|
41,93g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
4,20g |
|
40,80g |
|
-
|
-
|
| Rab 26: |
1059 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
59,06g |
|
104,07g |
|
-
|
-
|
| Sen 10: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
12,85g |
|
35,95g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1649 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
42,33g |
|
181,12g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1931 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
89,17g |
|
235,87g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1360 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
52,00g |
|
160,00g |
|
-
|
-
|
| Sen 19: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
14,79g |
|
53,11g |
|
-
|
-
|
| Min 11: |
1444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
57,65g |
|
171,02g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
959 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
38,15g |
|
146,58g |
|
-
|
-
|
| Jum 17: |
543 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
10,23g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
1428 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
53,05g |
|
178,95g |
|
-
|
-
|
| Jum 8: |
607 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
49,41g |
|
67,58g |
|
-
|
-
|
| Kam 7: |
1694 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
113,57g |
|
113,59g |
|
-
|
-
|
| Rab 6: |
1032 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
48,06g |
|
130,06g |
|
-
|
-
|
| Sel 5: |
4543 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
261,23g |
|
158,01g |
|
393,10g |
|
-
|
-
|
| Sen 4: |
1585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
101,76g |
|
124,24g |
|
-
|
-
|
| Min 3: |
1561 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
111,28g |
|
149,69g |
|
-
|
-
|
|
|
